Strength

Back Squats
4×2-2-2 (+lbs)
*Rest 20sec Between Sets, 2min Between Rounds*

*No Barbell Option*
Tempo Double DB/KB Front Squats
4×6 (+lbs) [32X1]

Conditioning

12min E4M
15 Double DB Thrusters (50/35)
20/15 Calorie Row