Conditioning
4 Rounds
2min AMRAP
12 Burpees over Bar
6 Power Cleans (155/105)
*Rest 2min*
2min AMRAP
12/9 Assault Bike
6 Front Squats (155/105)
*Rest 2min Between Rounds*
Conditioning
4 Rounds
2min AMRAP
12 Burpees over Bar
6 Power Cleans (155/105)
*Rest 2min*
2min AMRAP
12/9 Assault Bike
6 Front Squats (155/105)
*Rest 2min Between Rounds*