Strength
3 Rounds (not for time)
10/10 Single-Leg DB Deadlifts (+lbs)
4-6 Tempo Strict Box Handstand Push-ups [31X1]
Conditioning
100m Run
15 Pull-ups
200m Run
10 Chest to Bar Pull-ups
300m Run
5 Bar Muscle-ups
300m Run
10 Chest to Bar Pull-ups
200m Run
15 Pull-ups
100m Run