Gymnastics

4 Rounds (not for time)
5 Tempo Strict Chest to Ring Pull-ups [31X1]
30-60sec Handstand Hold
*Rest 2min Between Rounds*

Conditioning

4 Rounds
3min AMRAP
400/300m Row
20 Single-Arm DB Push Press (50/35)
Max Front Rack Lunges (115/80)
*Rest 2min Between Rounds*