Weightlifting
12min EMOM
0:00-3:00
4 Power Snatches
3:00-6:00
3 Power Snatches
6:00-9:00
2 Power Snatches
9:00-12:00
1 Power Snatch
Conditioning
A) 15-10-5
Overhead Squats (135/95)
Burpees
B) In teams of 3:
18-15-12-9-6
Calorie Assault Bike
*Rest 2:1*