Tuesday, March 13th, 2018

Weightlifting

12min E90sec
1 Hang Power Clean
3 Front Squats

Conditioning

12min AMRAP
2 Rounds
200ft DB/KB Farmer Walk (50/35)
10 Box Jumps (24/20)
10 DB Snatches (50/35)
Then;
2 Rounds
200ft Single-Arm DB/KB Overhead Walk (50/35)
10 Box Jumps (24/20)
10 DB Deadlifts (50/35)