Strength
5 Rounds (not for time)
3/3 Turkish Get-ups (+lbs)
3 Strict Chin-ups (+lbs)
Conditioning
10min EMOM
5-10 Burpees over Bar
5 Push Press (135/95)
Strength
5 Rounds (not for time)
3/3 Turkish Get-ups (+lbs)
3 Strict Chin-ups (+lbs)
Conditioning
10min EMOM
5-10 Burpees over Bar
5 Push Press (135/95)