Strength

4 Rounds (not for time)
5 Back Squats (+lbs)
*Rest 15sec*
3-5 Beat Swings
2-4 Pull-ups
1-3 Chest to Bar Pull-ups
*Rest 2min Between Rounds*

Conditioning

3 Rounds
50 KB Swings (24/16)
25 V-ups
25 Push-ups