Weightlifting

10min EMOM
3 Power Cleans (+lbs)

*No Barbell Option*
10min EMOM
6-10 DB Power Cleans (+lbs)

Conditioning

15min E90sec
1. 15/12 Calorie Row
2. 1 Round “DT”

*1 Round “DT”*
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)