Gymnastics
3 Sets
8-10 Strict Box Handstand Push-ups [3sec down]
60/60sec Forearm Side Plank
*Rest 90sec Between Sets*
Conditioning
4 Rounds
20 DB Box Step-ups (24/20) (50/35)
10 Burpee Box Jumps (24/20)
Gymnastics
3 Sets
8-10 Strict Box Handstand Push-ups [3sec down]
60/60sec Forearm Side Plank
*Rest 90sec Between Sets*
Conditioning
4 Rounds
20 DB Box Step-ups (24/20) (50/35)
10 Burpee Box Jumps (24/20)