Strength

5 Rounds (not for time)
4 Strict Press (+lbs)
6 Barbell Rows (+lbs) [supine grip]
*Rest 2min Between Sets*

Conditioning

6min AMRAP
8 Wall Balls (30/20)
12 DB Snatches (50/35)
*Rest 2min*
6min AMRAP
8 Burpee Box Jump Overs (24/20)
12 Toes to Bar