Strength
9min E90sec
3 Power Clean & Jerks (+lbs)
Conditioning
5min AMRAP
8 Power Cleans (95/65)
8 Burpees over Bar
*Rest 2min*
5min AMRAP
8 Thrusters (95/65)
8 Pull-ups
Strength
9min E90sec
3 Power Clean & Jerks (+lbs)
Conditioning
5min AMRAP
8 Power Cleans (95/65)
8 Burpees over Bar
*Rest 2min*
5min AMRAP
8 Thrusters (95/65)
8 Pull-ups