Weightlifting
Snatch Balance + Overhead Squats w/ 3sec Hold at Bottom
5×1+4 (+lbs)
*No Barbell Option*
Single-Arm DB/KB Overhead Squats
5×5/5 (+lbs)
Conditioning
21-15-9
Sumo Deadlift High Pulls (95/65)
Wall Balls (20/14) x2
Sit-ups x3
*No Barbell Option*
21-15-9
KB Sumo Deadlift High Pulls (32/24)
Wall Balls (20/14) x2
Sit-ups x3