Strength

Shoulder Press
3×5 (+lbs)

Conditioning

5 Rounds
250m Run [slow/recovery]
10 Burpees [no push-up/no jump] [AFAP]
250m Run [slow/recovery]
15 Unbroken KB Sumo Deadlift High Pulls (32/24)
15 Unbroken KB Goblet Squats (32/24)