Gymnastics

5 Rounds (not for time)
1-2 Rope Climbs [no jump, legless if possible]
5-10 Tempo Push-ups [32X1]
*Rest 2min Between Rounds*

Conditioning

20/15 Calorie Bike
Then;
10-9-8-7-6
Devil’s Press (35/20)
Ring Rows [feet on bench if possible]
Then;
20/15 Calorie Bike