Tuesday, June 12th, 2018

Strength

4 Rounds (not for time)
8/8 Tempo DB Bulgarian Split Squats (+lbs) [21X1]
5 Tempo Sumo Deadlifts (+lbs) [41X1]

Conditioning

1min Max Calorie Assault Bike
Then;
8min AMRAP
40 Double Unders
20 Burpees
Then;
1min Max Calorie Assault Bike