Gymnastics

4 Rounds (not for time)
Max(-1) Strict Wide Grip Pull-ups
8-10 Strict Ring/Bar/Box Dips
*Rest 2min Between Rounds*
*only do the Pull-ups on Rounds 4, not the Dips*

Conditioning

10 Rounds
1-5 Handstand Push-ups [strict if possible]
6-10 Pistol Squats
15 KB Swings (24/16)