Strength
10min EMOM
2 Low Hang Power Snatches
1 Power Snatch
*No Barbell Option*
10min EMOM
3/3 DB Hang Snatches
2/2 DB Snatches
Conditioning
“Nancy”
5 Rounds
400m Run
10 Deadlifts (225/155)
*No Barbell Option*
5 Rounds
400m Run
12 Double KB Deadlifts (32/24)