Strength
15min E90sec
2 Back Squats (+lbs)
2 Box Jumps
Conditioning
12min EMOM
1. 12-18 Burpees
2. 9-15 Calorie Ski
3. 30sec Max Rope Climbs [any style]
4. 30sec Max V-ups
Strength
15min E90sec
2 Back Squats (+lbs)
2 Box Jumps
Conditioning
12min EMOM
1. 12-18 Burpees
2. 9-15 Calorie Ski
3. 30sec Max Rope Climbs [any style]
4. 30sec Max V-ups