Strength
12min E2M
1. 5 Tempo Bench Press (+lbs) [31X0] + 3-5 Clapping Push-ups
2. 8/8 Single-Arm Alternating DB Bent Over Row + 3-5 Strict Chest to Bar Chin-ups
Conditioning
24-18-12-6
DB Snatches (70/50)
Box Jumps [step down] (30/24)
Knees to Elbow