Gymnastics
9min EMOM
10-20sec Handstand Walk Practice/10-20sec Seal Walk
Then;
6min EMOM
20-30sec Handstand Hold
Conditioning
5 Rounds
9 30ft Touch & Go Sprints
15/10 Calorie Ski
21 Tuck-ups
*Rest 90sec Between Rounds*
Gymnastics
9min EMOM
10-20sec Handstand Walk Practice/10-20sec Seal Walk
Then;
6min EMOM
20-30sec Handstand Hold
Conditioning
5 Rounds
9 30ft Touch & Go Sprints
15/10 Calorie Ski
21 Tuck-ups
*Rest 90sec Between Rounds*