Strength

Back Squats
3×8 (+lbs)

Conditioning

3 Rounds
2min AMRAP
20-30 Sit-ups [feet on bench w/ abmat]
Max Calorie Row
*Rest 2min*
2min AMRAP
15/10 Calorie Assault Bike
Max Burpees to a Target (10″/6″)
*Rest 2min Between Rounds*