Strength
Back Squats
3×5 (+lbs)
*No Barbell Option*
Double DB/KB Goblet Squats
5×5 (+lbs)
Conditioning
15min AMRAP
20 Sit-ups
10 Double DB Strict Press (40/25)
5 Deadlifts (275/185)
*No Barbell Option*
15min AMRAP
20 Sit-ups
10 Double DB Strict Press (40/25)
10 Double KB Deadlifts (32/24)