Gymnastics
10min EMOM
1. 12-16 Pistol Squats
2. 12 Box Jumps (30/24) [step down]
Conditioning
In teams of 3:
15min AMRAP
12 Hang Power Cleans (135/95)
12 Burpees over Bar
Max Calorie Assault Bike
Gymnastics
10min EMOM
1. 12-16 Pistol Squats
2. 12 Box Jumps (30/24) [step down]
Conditioning
In teams of 3:
15min AMRAP
12 Hang Power Cleans (135/95)
12 Burpees over Bar
Max Calorie Assault Bike