Strength
15min E90sec
1 Hip Squat Snatch
1 Hang Squat Snatch [above knees]
1 Hang Squat Snatch [below knees]
*No Barbell Option*
15min E90sec
5 DB Snatches (+lbs) [right arm]
5 Overhead Lunges (+lbs) [right arm]
5 DB Snatches (+lbs) [left arm]
5 Overhead Lunges (+lbs) [left arm]
Conditioning
3 Rounds
10 Overhead Squats (135/95)
10 Chest to Bar Pull-ups