Weightlifting
6 Rounds (not for time)
1 Snatch Grip Deadlift w/ 3sec Pause [Below the Knee]
1 Low Hang Squat Snatch [Below the Knee]
1 High Hang Squat Snatch [Above the Knee]
Conditioning
10min AMRAP
6 Overhead Squats (135/95)
8 Pull-ups
14 V-ups