Strength

10-8-6-4-2
Strict Press (+lbs)
6-10 Strict Chin-ups [chest to bar if possible]
*Rest 2min Between Rounds*

Conditioning

0:00-8:00
120/100 Calorie Row
8:00-16:00
“Annie”
50-40-30-20-10
Double Unders
Sit-ups