Weightlifting
3min E30sec
3 Power Snatches (+bs)
6min E45sec
2 Power Snatches (+lbs)
5min EMOM
1 Power Snatch (+lbs)
Conditioning
5 Rounds
12/8 Calorie Ski
12 Overhead Lunges (115/80)
*Rest 90sec Between Rounds*
Weightlifting
3min E30sec
3 Power Snatches (+bs)
6min E45sec
2 Power Snatches (+lbs)
5min EMOM
1 Power Snatch (+lbs)
Conditioning
5 Rounds
12/8 Calorie Ski
12 Overhead Lunges (115/80)
*Rest 90sec Between Rounds*