Conditioning

0:00-15:00
Find a Heavy set of 6 Back Squats (+lbs)
6 Box Jumps (24/20) after each set
15:00-30:00
Find a Heavy set of 6 Strict Press (+lbs)
8 Strict Pull-ups after each set
30:00-45:00
Find a Heavy set of 6 Deadlifts (+lbs)
10 Calorie Row [AFAP] after each set