Strength
20min EMOM
2 Back Squats (+lbs)
Start at (135/85)
+5-10lbs total Every Minute until failure
*scale so that you can squat for 15-20min*
Conditioning
50 1/2 DB Man-makers
*for quality, not for time*
*1 DB Row [R] + 1 DB Push-up + 1 DB Row [L] + 1 DB Deadlift = 1 Man-maker*