Gymnastics

3 Rounds (not for time)
5-10 Tempo Ring Dips [21X1]
Max(-2) Tempo Ring Rows [20X1]
*Rest 2min Between Sets*

Conditioning

15min E90sec
1. 18-21/12-15 Calorie Row
2. 2 Rounds
5 Chest to Bar Pull-ups
10 Push-ups
15 Squats