Weightlifting

10min EMOM
2 High Hang Power Snatches
1 Overhead Squat

*No Barbell Option*
10min EMOM
4/4 DB Hang Power Snatches (+lbs)

Conditioning

15min EMOM
1. 30-60 Double Unders
2. 20sec Ski Erg
3. 10 Overhead Squats (115/80)