Gymnastics

5-4-3-3-2
Strict Handstand Push-ups
5 Kipping Handstand Push-ups
*Rest as Needed Between Sets*

Conditioning

21-15-9
DB Power Clean & Jerks (50/35)
Toes to Bar
*Rest 3min*
9-15-21
Push-ups
Lunges x2
Double Unders x3