Weightlifting

10min EMOM
3 Burpees over Bar
1 Hang Power Clean (+lbs)

*No Barbell Option*
10min EMOM
3 Burpee over Bar
4 DB Hang Power Cleans (+lbs)

Conditioning

12-11-10-9-8
Push Press (135/95)
Box Jumps (30/24)
Toes to Bar