Weightlifting
10min E2M
1 Power Clean + 4 Push Press (+lbs)
Conditioning
4 Rounds
18/12 Calorie Assault Bike
6 Power Cleans (155/105)
40 Double Unders
*Rest 90sec Between Rounds*
Weightlifting
10min E2M
1 Power Clean + 4 Push Press (+lbs)
Conditioning
4 Rounds
18/12 Calorie Assault Bike
6 Power Cleans (155/105)
40 Double Unders
*Rest 90sec Between Rounds*