Weightlifting
3 Rounds (not for time)
5/5 Back Rack Lunges (+lbs) [step forward]
20 KB Swings (16/12)
*Rest 2min Between Sets*
Conditioning
In teams of 2:
2 Rounds
1000m Row
50 Thrusters (45/35)
30 Burpees over Rower
Weightlifting
3 Rounds (not for time)
5/5 Back Rack Lunges (+lbs) [step forward]
20 KB Swings (16/12)
*Rest 2min Between Sets*
Conditioning
In teams of 2:
2 Rounds
1000m Row
50 Thrusters (45/35)
30 Burpees over Rower