Tuesday, September 11th, 2018

Weightlifting

10min E75sec
2 Squat Snatches

*No Barbell Option*
10min E75sec
12 DB Snatches (+lbs)
12 Squats

Conditioning

3 Rounds
21 Double KB Swings (24/16)
15 Overhead Squats (115/75)
90 Double Unders

*No Barbell Option*
3 Rounds
21 Double KB Swings (24/16)
15 DB Front Squats (45/30)
90 Double Unders