Strength
Sumo Deadlift High Pull
4×10 (+lbs)
Conditioning
20min AMRAP
25 Ring Dips
25 Tuck-ups
500m Run
25 KB Swings (32/24)
25 Tuck-ups
500m Run
Strength
Sumo Deadlift High Pull
4×10 (+lbs)
Conditioning
20min AMRAP
25 Ring Dips
25 Tuck-ups
500m Run
25 KB Swings (32/24)
25 Tuck-ups
500m Run