Gymnastics

9min E45sec
3-5 Chest to Bar Pull-ups

Conditioning

16min EMOM
2-2-2
4-2-2
4-4-2
4-4-4

10-10-10
12-10-10
12-12-10
12-12-12
Ground to Overhead w/ Plate (45/25)
Overhead Lunges w/ Plate (45/25)
Mountain Climbers [L+R=1]