Strength
3 Rounds (not for time)
10 DB Seated Strict Press (+lbs)
30/30m Single-Arm DB/KB Farmer Carry (+lbs)
Conditioning
A) 25-20-15-20-25
Unbroken Wall Balls (20/14)
*Rest as Needed Between Sets*
B) 10-8-6-4-2 (not for time)
DB Snatches
DB Overhead Squats