Gymnastics
3 Rounds (not for time)
15 Banded Pull-throughs (red band)
5-8 Strict Pull-ups (+lbs)
Conditioning
8min AMRAP
“Ascending Annie”
10-20-30-40-50-60…
Double Unders
AbMat Sit-ups
*Rest 1min*
12min AMRAP
400m Run
21 KB Swings (24/16)
12 Push-ups