Weightlifting
16min E2M
3 Snatch Balance (+lbs)
*from the rack*
Conditioning
9min AMRAP
1 Wall Climb
1 Deadlift (225/155)
+1 Wall Climb every 3 Rounds
+1 Deadlift every Round
Weightlifting
16min E2M
3 Snatch Balance (+lbs)
*from the rack*
Conditioning
9min AMRAP
1 Wall Climb
1 Deadlift (225/155)
+1 Wall Climb every 3 Rounds
+1 Deadlift every Round