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Week 2 Action
Do these 3 things —the same ones—five days in a row. To help you stay on track, print & use this PDF tracker (click here).
- Workout or go for a Walk.
- Do one of our recorded live workouts (click here)
. - Try these 5 workouts (click here) on your own to build momentum in your fitness right away.
. - Prefer to get outside? Go for a walk or run instead – the key here is consistent movement. In that case, be sure to check out our Running Handbook, so you can maintain solid technique while you do it.
. - CrossFit Westmount Online Coaching Members can check their app for a daily customized workout or live virtual class on Tuesdays and Thursdays.
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- Do one of our recorded live workouts (click here)
- Eat protein at every meal
- Protein helps muscle health and supports fat loss by increasing muscle mass, energy expenditure (calories burned) and the release of satiety hormones, helping you feel fuller for longer. Stuck for ideas? Try the following:
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- Protein helps muscle health and supports fat loss by increasing muscle mass, energy expenditure (calories burned) and the release of satiety hormones, helping you feel fuller for longer. Stuck for ideas? Try the following:
- Breakfast:
- 2-3 whole eggs (also a healthy source of protein and fat)
- 3/4 cup of Plain Greek Yogurt (No Sugar Added)
- A scoop of whey protein into a shake or smoothie
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- Lunch / Supper:
- Check out this “Eat more, Eat Some, Eat Less” Protein infographic (click here)
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- Check out this “Eat more, Eat Some, Eat Less” Protein infographic (click here)
- Breakfast:
- Get 7+ Hours of Sleep per night.
- A good sleep routine can help you get the most out of your workouts, increase productivity & concentration and make sure your mental / emotional well-being is on point. Try these to improve your sleep this week:
.- Wind down with this 12-minute body sensing exercise right before bed (click here)
. - Members can join the “Yoga Practices for Sleep” session this Wednesday, October 21st from 5:30pm-6:30pm with Bram. Session joining instructions has been sent by email.
- Wind down with this 12-minute body sensing exercise right before bed (click here)
- A good sleep routine can help you get the most out of your workouts, increase productivity & concentration and make sure your mental / emotional well-being is on point. Try these to improve your sleep this week:
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The tasks are simple—but not easy—and at the end of the 15 days, you will be stronger & healthier.
We’ll do this together, we promise. Here’s to becoming UNBREAKABLE!
-Team CFW
Click here to see if working with an online coach is right for you.
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