Week 3 Action

Do these 3 things —the same ones—five days in a row.  To help you stay on track, print & use this PDF tracker (click here).
  • Workout or go for a Walk.

    • Do one of our recorded live workouts (click here)
    • Prefer to get outside?  Go for a walk or run instead – the key here is consistent movement.
    • CrossFit Westmount Online Coaching Members can check their app for a daily customized workout or live virtual class on Tuesdays and Thursdays.
  • Snack Mindfully
    • Do you snack mindfully and with healthy intent or do you have automatic habits we can review and adjust? Regardless of your answer, this week aim to choose some healthy alternatives for your snacks.
    • Ready to take action? Try these healthy snacks:
      • 1 cup veggies and 1⁄4 cup hummus
      • 1 banana with a handful of almonds
      • 1⁄2 cup yogurt and 1⁄2 cup berries
      • 2 Hard-boiled eggs & 1 cup veggies
      • A Quest Bar / Protein Bar
      • A small bowl of Oatmeal with Protein powder
  • Add Fun.
    • Nothing helps reduce stress and helps us relax more than a bit of fun. Between your work, family life and workouts this week, make sure to have some good ol’ fashioned fun!
    • To help, feel free to join us for a quick drink over zoom on Friday, October 30th (the night before Halloween) from 5:30pm-6:30pm.  Zoom link and passcode has been emailed to our members and posted in our members FB group.


The tasks are simple—but not easy—and at the end of the 15 days, you will be stronger & healthier.

We’ll do this together, we promise. Here’s to becoming UNBREAKABLE!

-Team CFW

Click here to see if working with an online coach is right for you.