Download the Audio Here

Watch the webinar (without Q&A) here

Whether we find ourselves in a global pandemic or simply having a rough day, this webinar is for anyone looking for tools to enjoy the ride this life has to offer, and to do it more frequently.

Bram Levinson has been coaching individuals for years.  With studies in psychology, yoga, Hinduism and spirituality, he offers alternative approaches to physical, mental and emotional well-being.  To date Bram has coached individuals through the challenges of anxiety, marital issues, career changes, goal-setting, as well as getting past the trappings of grief, addiction and negative thought/behavioral patterns.

In this webinar, he provides poetic perspective plus tools & tactics that can be applied immediately to re-frame negative thought patterns so you can create a positive experience for yourself and look after the people you care for most.

Download the Audio Here

Watch the webinar (without Q&A) here

Timeline for the Audio Version:

11:56 – Strength is a choice
14:06 – Negative Thought Patterns
17:56 – The importance of Focus
18:24 – What the mind is directed towards is going to dictate the experience that one is experiencing
20:10 – Negativity & Fear: They will always direct us in the opposite direction we want to go
21:41 – Part of the human condition is suffering
22:06 – Tactic: Welcome in Negative thoughts, ID them, re-frame & respond
23:55 – Respond instead of React
25:07 – In presence of negative thoughts, think of opposite ones
26:00 – Re-frame the story to break negative thought loops
26:20 – The body is a receiver for sensation
27:10 – How Stress Can Kill
27:56 – Dismantling Negative Thought Loops
30:32 – The airplane oxygen mask metaphor:  Help yourself first so you can be available for others
32:32 – What it is you actually control
34:09 – Tactic:  Forget “what if” and focus on “what is in front of you today”
34:09 – Be in this second #Be Willlow
35:10 – Heart versus Head Centric People & thinkers
38:54 – Remind the Heart What the Head Knows
41:07 – You cannot react to something that has not happened yet
42:39 – Tactic: Act as if
48:15 – It is our responsibility to create the world that we want given the factors that we cannot change
48:32 – What you believe will be your experience of what is
51:08 – Q&A Begins

Listen to the Examined Life Podcast with Bram Here

Listen to a previous webinar Here

If you want to connect 1:1 with Bram click here

 

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