Strength

4 Rounds (not for time)
8/8 Tempo Bulgarian Split Squats (+lbs) [20X1]
8/8 Tempo Single-Leg KB Deadlifts (+lbs) [20X1]
*Rest 2min Between Rounds*

Conditioning

10-9-8-7-6-5-4-3-2-1
Burpee Pull-ups
Tuck-ups x2