Strength

Back Squats
4×6 (+lbs)

*No Barbell Option*
4×6 Tempo DB/KB Goblet Squats (+lbs) [32X1]

Conditioning

4 Rounds
15 Deadlifts (225/155)
5 Wall Climbs

*No Barbell Option*
4 Rounds
15 Double KB Romanian Deadlifts (32/24)
5 Wall Climbs