Wednesday, August 7th, 2019

Gymnastics

12min EMOM
1. Max Handstand Push-ups [strict if 10+ kipping]
2. Rest
3. Max Strict Toes to Bar
4. Rest

Conditioning

“Pyramid Double Helen”
1200m Run
63 KB Swings (24/16)
36 Pull-ups
800m Run
42 KB Swings (24/16)
24 Pull-ups
400m Run
21 KB Swings (24/16)
12 Pull-ups