Wednesday, August 8th, 2018

Weightlifting

10min EMOM
2 Hang Squat Cleans (+lbs)

*No Barbell Option*
10min EMOM
5 Double DB Hang Squat Cleans (+lbs)

Conditioning

18min EMOM (30sec On/30sec Off)
1. Max Thrusters (95/65)
2. Max Calorie Ski Erg/Max Rope Climbs
3. Max Box Jumps (30/24)

*No Barbell Option*
18min EMOM (30sec On/30sec Off)
1. Max DB Thrusters (40/30)
2. Max Calorie Ski Erg/Max Rope Climbs
3. Max Box Jumps (30/24)