Weightlifting
6 Rounds (not for time)
1 Squat Snatch
2 Overhead Squats
Conditioning
12min AMRAP
15 Pull-ups
9 Burpees
6 Overhead Squats (135/95)
Weightlifting
6 Rounds (not for time)
1 Squat Snatch
2 Overhead Squats
Conditioning
12min AMRAP
15 Pull-ups
9 Burpees
6 Overhead Squats (135/95)